Get Fit with Kanela thru Movement Meditation at Mizell Senior Center - Palm Springs Life

Get Fit with Kanela thru Movement Meditation at Mizell Senior Center

Tuesday & Thursday
8 – 9 am
$5 members/$8 non-members

Kanela Barton leads you through mindful movements to soothe your body and mind. Done either seated or standing, this unique mix of exercises also incorporates meditative practices: Focusing on your Balance; through improving flexibility, stamina and stability. Some of the session includes using a Resistance Band* {purchased where Sporting Goods are sold. Please, choose a strength for your abilities}. This course is designed to give you ‘tools’ to assist with Functioning and having Fun as you Move ~ in Class and in The Community!

Date

Dec 09 2021

Time

8:00 am - 9:00 am

Cost

$5 members/$8 non-members

More Info

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Location

Mizell Senior Center
480 South Sunrise Way, Palm Springs, CA, USA

Organizer

Mizell Senior Center
Phone
760-323-5689
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