Ancient Form of Movement: Tai Chi Available at Mizell Senior Center in Palm Springs
Tuesday & Thursday
2 – 3 pm Beginners
3 – 4 pm Intermediate
$5 members/$8 non-members
This ancient form of meditative movement has its’ roots in martial arts, yet thrives across the world as an exercise that promotes balance and peace of mind. Join instructor Verna Norris to learn the moves of the form at 2 pm. When you’re ready, the 3 pm intermediate class brings together practitioners of Tai Chi to quietly practice the complete form.