Chair Tai Chi – In Person Class or on Zoom at the Mizell Senior Center in Palm Springs
Chair Tai Chi
3 – 4 pm
$5 members/$8 non-members in-person class
or Free on Zoom
An adaptation of the ancient art of Tai Chi for those who feel more stable seated. Participants will stretch and move while seated in ideally a chair without armrests during this exercise. Sifu Lea will help both those in-person and those participating online to gently keep moving and improving.