Chair Yoga, Get Fit While You Sit at the Mizell Senior Center in Palm Springs
Get Fit Where You Sit!
Chair Yoga helps you improve your health and fitness by doing yoga while sitting on a chair. Join our professional instructions Tom, Chris, and Deb as they bring adaptive fitness and exercise programs to those who could not benefit from traditional physical activities due to age or limiting physical/mental conditions or one’s environment or location.
Classes are held Mondays, Wednesdays, and Fridays from 1:00 pm to 2:00 pm here at Mizell Senior Center.
Cost for the classes are $5.00 for Mizell Members or $10 for guests.
For more information or to sign-up, call Mizell at 760-323-5689 ext. 107 or stop by the Mizell Ticket Window.