“Improve My Balance” – A Prevention Program At The Mizell Senior Center
Improve My Balance
A Mizell Falls Prevention Program
Do you find it challenging to stand for a long period of time? Is your balance less than it used to be? Is changing a light bulb too difficult? Do you tire easily by performing a simple task? Join us for an intensive balance and coordination class with Marc Eisman, DC and Stephen Matthews, DC, using specialized equipment and methods based on evidence-based studies. Be prepared to have fun, be challenged and improve your balance!
Classes are held on Wednesdays and Fridays from 10:00am to 10:45am. Program fee for 10 sessions is $40.00 for Mizell Members or $60.00 for non members. Drop-ins are welcome at $4.00 for Mizell Members or $$6.00 for non members. For more information, call Mizell at 760-323-5689 ext. 120.