Mindfulness Meditation at the Mizell Senior Center in Palm Springs

Mindfulness Meditation
Stabilize Mind and Soften Heart

This on-going group, led by Dr. Leo Lee, OTD, MS, OTR/L, intends to create a supportive community by joining together to practice mindfulness meditation to meet our common humanity and humility. Group members will accompany each other to foster tender heart and kindness to selves and others. Participants will also practice stillness and mindfulness in the meditation and in the daily living. Each session will include a 5-minute talk, a 25-minute sitting meditation (without guided or limited guided), a 10-minute walking meditation, and a 10-minute discussion. The spirit of the group is all about showing up as a community to practice and to share collective energy and merit. Sessions are suitable for both beginners and those who have regular meditation practice. Sessions are free but we do request a $5.00 donation to the Center. Mondays ~ 9:30am-10:20am


Oct 28 2019 - Nov 25 2019


9:00 am - 10:25 am


$5. Donation to the Center

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Mizell Senior Center
480 South Sunrise Way, Palm Springs, CA, USA


Mizell Senior Center

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