Wellness experts say social contacts not only hone the cognitive skills needed for communication, but also reinforce good mental health.
Fortify Your Immunity
Orange and yellow foods are great sources of vitamin C.
Vitamon D and C are good supplements, but Coachella Valley experts say you can easily obtain those immune-system boosters through your diet.
Rule Your Weight
You have to fall in love with the process.
People do wacky things when dieting. And once you’re satisfied with the number on the scale, what next? Our experts weigh in on both.