While it won’t sculpt a bodybuilder physique, Pilates does build muscles, especially when combined with weights, say experts at Pilates Plus.
Moving Up
At 92 years young, Florence Perchuk will tell you the word 'Vertical' is a key to senior fitness. “You don’t stay Vertical if you don’t move.”
At 92 years old, Florence Perchuk will tell you the word ‘Vertical’ is a key to senior fitness. “You don’t stay Vertical if you don’t move.”