While it won’t sculpt a bodybuilder physique, Pilates does build muscles, especially when combined with weights, say experts at Pilates Plus.
Fit to Be Tried
A two-time gold medalist in international bodybuilding offers factors to weigh when picking out a gym, such as qualified personal trainers.
A two-time gold medalist in international bodybuilding offers factors to weigh when picking out a gym, such as qualified personal trainers.
Breakdown and Repair
It sounds counterintuitive to break down your muscle fiber. But that’s what you need to do to shift your chassis into overdrive.
It sounds counterintuitive to break down your muscle fiber. But that’s what you need to do to shift your chassis into overdrive.
Ease Achy 
Joints
The body is designed to walk.
You can’t travel on foot without lubricating the joints in your own body. Coachella Valley fitness experts provide some helpful tips.
Resolution Fitness
Open to visitors and locals, Greater Palm Springs resorts offer unconventional classes to provide a stellar breakaway from the norm.
Some of our favorite fitness classes are based at Greater Palm Springs hotels, featuring unconventional programs to achieve your 2018 resolutions.