While it won’t sculpt a bodybuilder physique, Pilates does build muscles, especially when combined with weights, say experts at Pilates Plus.
A two-time gold medalist in international bodybuilding offers factors to weigh when picking out a gym, such as qualified personal trainers.
Have you ever stopped to consider if your home is healthy? Experts explain how to create an environment free of health and safety hazards.
Is this age of Covid, personal health has never been more important. That’s where the inaugural Westin Wellness Weekend and Expo can assist.
Hot temps outside. Hot water. Neither is great for your skins when you live in an arid climate like Palm Springs, according to experts.
You can’t travel on foot without lubricating the joints in your own body. Coachella Valley fitness experts provide some helpful tips.
Daytime activity is not the sole arbiter of health. Not getting enough quality sleep interferes with the body’s natural way of rejuvenation.
Dr. Mark Sofonio is recognized nationally as one of the top plastic surgeons in the country, and consistently listed as such in the desert.
Dr. Mersedeh Karimian of Palm Valley Comprehensive Pain Center in Palm Desert works tirelessly to give patients their quality of life back.
There is no one solution for relieving stress but a combination of lifestyle choices such as healthy food, exercise, and yoga, experts say.
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