While it won’t sculpt a bodybuilder physique, Pilates does build muscles, especially when combined with weights, say experts at Pilates Plus.
Fit to Be Tried
A two-time gold medalist in international bodybuilding offers factors to weigh when picking out a gym, such as qualified personal trainers.
A two-time gold medalist in international bodybuilding offers factors to weigh when picking out a gym, such as qualified personal trainers.
Home, Again
Clear the hazards and the air, and you’ll enjoy a safer, healthier life around the house.
Have you ever stopped to consider if your home is healthy? Experts explain how to create an environment free of health and safety hazards.
Healthy Priorities
Is this age of Covid, personal health has never been more important. That’s where the inaugural Westin Wellness Weekend and Expo can assist.
Is this age of Covid, personal health has never been more important. That’s where the inaugural Westin Wellness Weekend and Expo can assist.
Improve Your Skin
A healthy diet with lots of fruits and vegetables as an overall smart strategy.
Hot temps outside. Hot water. Neither is great for your skins when you live in an arid climate like Palm Springs, according to experts.
Ease Achy Joints
The body is designed to walk.
You can’t travel on foot without lubricating the joints in your own body. Coachella Valley fitness experts provide some helpful tips.
Get Enough Zzzzs
Not getting enough quality time in dreamland interferes with the body’s natural method of rejuvenation.
Daytime activity is not the sole arbiter of health. Not getting enough quality sleep interferes with the body’s natural way of rejuvenation.
Mark V. Sofonio, M.D., F.A.C.S.
Plastic surgery and skin rejuvenation treatments post COVID-19.
Dr. Mark Sofonio is recognized nationally as one of the top plastic surgeons in the country, and consistently listed as such in the desert.
Treat the Patient, Not the Disease
Dr. Mersedeh Karimian of Palm Valley Comprehensive Pain Center in Palm Desert strives to ensure her patients feel seen.
Dr. Mersedeh Karimian of Palm Valley Comprehensive Pain Center in Palm Desert works tirelessly to give patients their quality of life back.
Relieve Stress Overload
“Remove yourself from the stimulus.”
There is no one solution for relieving stress but a combination of lifestyle choices such as healthy food, exercise, and yoga, experts say.
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