Wellness experts say social contacts not only hone the cognitive skills needed for communication, but also reinforce good mental health.
Strengthen Your Core
A sturdy body core aids the related trio of balance, posture, and back integrity.
A sturdy body core aids the trio of balance, posture, and back integrity, which thus “gives you support in daily living and prevents injury.”
Shake the Blues
“The best way to lift your spirits is to draw from those experiences that bring joy.”
Lift your spirits by drawing from experiences that bring joy to help relieve stress, says Dr. Juan Gonzalez of Desert Wellness Psychiatry.
Ease Achy Joints
The body is designed to walk.
You can’t travel on foot without lubricating the joints in your own body. Coachella Valley fitness experts provide some helpful tips.