Lift your spirits by drawing from experiences that bring joy to help relieve stress, says Dr. Juan Gonzalez of Desert Wellness Psychiatry.
Relieve Stress Overload
“Remove yourself from the stimulus.”
There is no one solution for relieving stress but a combination of lifestyle choices such as healthy food, exercise, and yoga, experts say.
Go Out, Clear Your Head
If the pandemic exacerbated your stress, anxiety, and depression, you could benefit from some fresh air, sunshine, and face-to-face counseling.
The COVID-19 pandemic has impacted the mental health and wellbeing of people around the world and, even in the Coachella Valley.