A sturdy body core aids the trio of balance, posture, and back integrity, which thus “gives you support in daily living and prevents injury.”
The way to overcome a bad habit is to replace it with a more powerful, positive habit, says our panel of Coachella Valley wellness experts.
It behooves us to show some love to the heart, the organ that pumps blood where it’s needed, which is almost everywhere in our bodies.
You can’t travel on foot without lubricating the joints in your own body. Coachella Valley fitness experts provide some helpful tips.