exercise

The Inside Crowd

Just because it’s 110 degrees outside and you could fry an egg on your face, don’t give up on your dedication to fitness. Just move it indoors.

Emily Black Health & Wellness

One afternoon after a spin class, as I proudly mopped up the puddle of sweat beneath the bike, my daydream about an ice-cold martini and a huge bowl of pistachio ice cream (consumed in precisely that order) was interrupted when I heard a woman talking about running during the summer. In the desert. In the 100-super-plus-degree heat. At first I