Keeping your vision healthy involves the same things that are good for the rest of your body: fruits and vegetables and exercise.
Fuel Your Brain
Keeping synapses firing involves the triumvirate of exercise, nutrition, and sleep.
Wellness experts say social contacts not only hone the cognitive skills needed for communication, but also reinforce good mental health.
Longevity Therapeutics: Dr. David Odom, M.D.
Offering thoughtful solutions to problems which frequently plague the golden years.
At Longevity Therapeutics in Palm Springs, Dr. David Odom offers thoughtful solutions to problems which frequently plague the golden years.
Strengthen Your Core
A sturdy body core aids the related trio of balance, posture, and back integrity.
A sturdy body core aids the trio of balance, posture, and back integrity, which thus “gives you support in daily living and prevents injury.”
Ditch Unhealthy Habits
Try to figure out what triggers that habit.
The way to overcome a bad habit is to replace it with a more powerful, positive habit, says our panel of Coachella Valley wellness experts.
Protect Your Heart
Avoid canned and other packaged goods that tend to be high in sodium.
It behooves us to show some love to the heart, the organ that pumps blood where it’s needed, which is almost everywhere in our bodies.
Shake the Blues
“The best way to lift your spirits is to draw from those experiences that bring joy.”
Lift your spirits by drawing from experiences that bring joy to help relieve stress, says Dr. Juan Gonzalez of Desert Wellness Psychiatry.
Rule Your Weight
You have to fall in love with the process.
People do wacky things when dieting. And once you’re satisfied with the number on the scale, what next? Our experts weigh in on both.
Improve Your Skin
A healthy diet with lots of fruits and vegetables as an overall smart strategy.
Hot temps outside. Hot water. Neither is great for your skins when you live in an arid climate like Palm Springs, according to experts.
Ease Achy Joints
The body is designed to walk.
You can’t travel on foot without lubricating the joints in your own body. Coachella Valley fitness experts provide some helpful tips.