Wellness experts say social contacts not only hone the cognitive skills needed for communication, but also reinforce good mental health.
A sturdy body core aids the trio of balance, posture, and back integrity, which thus “gives you support in daily living and prevents injury.”
The way to overcome a bad habit is to replace it with a more powerful, positive habit, says our panel of Coachella Valley wellness experts.
It behooves us to show some love to the heart, the organ that pumps blood where it’s needed, which is almost everywhere in our bodies.
Lift your spirits by drawing from experiences that bring joy to help relieve stress, says Dr. Juan Gonzalez of Desert Wellness Psychiatry.
People do wacky things when dieting. And once you’re satisfied with the number on the scale, what next? Our experts weigh in on both.