Wellness experts say social contacts not only hone the cognitive skills needed for communication, but also reinforce good mental health.
Strengthen Your Core
A sturdy body core aids the related trio of balance, posture, and back integrity.
A sturdy body core aids the trio of balance, posture, and back integrity, which thus “gives you support in daily living and prevents injury.”
Ditch Unhealthy Habits
Try to figure out what triggers that habit.
The way to overcome a bad habit is to replace it with a more powerful, positive habit, says our panel of Coachella Valley wellness experts.
Protect Your Heart
Avoid canned and other packaged goods that tend to be high in sodium.
It behooves us to show some love to the heart, the organ that pumps blood where it’s needed, which is almost everywhere in our bodies.
Shake the Blues
“The best way to lift your spirits is to draw from those experiences that bring joy.”
Lift your spirits by drawing from experiences that bring joy to help relieve stress, says Dr. Juan Gonzalez of Desert Wellness Psychiatry.
Rule Your Weight
You have to fall in love with the process.
People do wacky things when dieting. And once you’re satisfied with the number on the scale, what next? Our experts weigh in on both.