Wellness experts say social contacts not only hone the cognitive skills needed for communication, but also reinforce good mental health.
Lift your spirits by drawing from experiences that bring joy to help relieve stress, says Dr. Juan Gonzalez of Desert Wellness Psychiatry.
People do wacky things when dieting. And once you’re satisfied with the number on the scale, what next? Our experts weigh in on both.
You can’t travel on foot without lubricating the joints in your own body. Coachella Valley fitness experts provide some helpful tips.